Table of Contents
Discovering podcasts that resonate with your journey can be profoundly validating, especially when it comes to navigating the complexities of ADHD. The best ADHD podcasts offer not only medically reviewed insights but also heartfelt stories that reflect the lived realities of individuals coping with the condition.
Whether you’re looking for expert advice, community support, or simply a voice that understands the nuances of your experience, these shows can be a valuable resource in your quest for understanding and empowerment.
Best ADHD Podcasts for Listeners
Here are the top podcasts for ADHD listeners:
1. ADHD reWired – Empowering Approaches to ADHD Management
ADHD reWired, hosted by Eric Tivers, a licensed clinical social worker, is dedicated to those diagnosed with ADHD, particularly adults with ADHD seeking tools for managing life with ADHD. Eric’s approach combines personal anecdotes with evidence-based practices, aiming to empower listeners through community and connection. The podcast episodes, often around 20 minutes, are packed with relatable content and strategies to help you navigate the daily challenges of ADHD.
Listeners come away with a deeper understanding of how ADHD impacts various aspects of life, from work to relationships. Eric’s engaging style and expert guests offer invaluable insights, making ADHD reWired a go-to resource for many seeking to transform their understanding of ADHD into tangible improvements in their day-to-day experiences.
2. Translating ADHD – Understanding and Actioning Your ADHD
Translating ADHD, hosted by ADHD coaches Cameron Gott and Shelly Collins, dives into what it means to live a journey with ADHD. Cameron and Shelly, both diagnosed with ADHD themselves, guide listeners through the complexities of life with ADHD. Each episode offers a chance to learn how to translate ADHD challenges into strengths, with the host Cameron Gott leading conversations that are both enlightening and actionable for any adult with ADHD.
The podcast provides a platform for listeners to explore their condition in depth, offering a blend of empathy and expertise. With a focus on actionable steps, this show is a valuable ally for those looking to make real changes in their lives. The personal touch of the hosts’ experiences adds authenticity and encouragement for anyone on their own ADHD journey.
3. The ADHD-Friendly Lifestyle – Embracing Practicality and Positivity
Host Moira Maybin brings a unique perspective to listeners with her podcast, The ADHD-Friendly Lifestyle. Moira, who openly discusses her own ADHD tendencies, offers practical advice for creating a life that not only accommodates ADHD but celebrates it. The show focuses on small, sustainable changes that can lead to significant improvements in daily living.
Through a positive lens, Moira encourages listeners to embrace their unique brains and find strategies that truly work for them. The podcast is a breath of fresh air for those looking for relatable content that doesn’t just focus on the struggles but also the joy and potential that come with ADHD.
4. Distraction – Cutting Through the Noise of ADHD
Distraction is a podcast that understands the whirlwind of thoughts and stimuli that people with ADHD face. The show offers a range of topics and expert guests to help listeners cut through the chaos and find focus. With discussions on everything from the latest research to everyday coping mechanisms, Distraction is a valuable resource for anyone looking to better manage their ADHD symptoms.
The host’s engaging conversations with guests from various fields provide a multifaceted view of ADHD, making it a versatile and informative podcast for those seeking to understand and navigate their condition more effectively.
5. Hacking Your ADHD – Tips, Tools, and Tactics
Hacking Your ADHD, hosted by William Curb, is all about actionable tips and tricks for managing ADHD symptoms. William’s approach is hands-on, providing listeners with a plethora of strategies, from homework strategies to calming activities. The podcast is particularly useful for those who appreciate practical advice that can be implemented immediately.
Whether it’s stress management or thriving with ADHD, William offers insights that are both innovative and accessible. His dedication to helping listeners navigate their ADHD is clear in every episode, making Hacking Your ADHD an essential listen for those seeking to make real progress in their daily lives.
6. ADHD Essentials – The Fundamentals of ADHD Coping Strategies
Brendan Mahan hosts ADHD Essentials, a podcast aimed at adults dealing with ADHD and parents of children with ADHD. Brendan, along with guest expert Ari Tuckman, explores the essentials of ADHD coping strategies, offering guidance and support for the whole family. The conversations are insightful, covering a wide range of topics that are relevant to both children and adults.
From school challenges to family life, ADHD Essentials is a comprehensive resource that understands the multifaceted nature of ADHD. Brendan’s expertise and the practical advice offered make this podcast a valuable addition to anyone’s ADHD support toolkit.
7. ADHD for Smart A*s Women – Celebrating Female ADHD Brains
ADHD for Smart A*s Women is a podcast that celebrates the strengths and talents of high-achieving women with ADHD. The podcast host creates a vibrant community where listeners can find inspiration and solidarity. The show delves into the unique experiences of women with ADHD, offering a platform for stories and strategies that resonate deeply with its audience.
With a focus on empowerment and achievement, this podcast is an uplifting resource for women who are navigating ADHD and seeking to harness their potential. It’s a celebration of what it means to be a smart and successful woman with an ADHD brain.
8. Adulting with ADHD – The Adult ADHD Experience
Sarah Snyder’s Adulting with ADHD podcast provides insight into the adult ADHD experience, with a special focus on ADHD diagnoses in women. Sarah, alongside mental health professionals, addresses topics ranging from postpartum depression to the intricacies of daily life with ADHD. Her honest discussions offer a sense of camaraderie and understanding for adults navigating ADHD.
The podcast stands out for its candid approach to discussing the challenges and triumphs of living with ADHD. Sarah’s commitment to creating an inclusive space for conversation makes Adulting with ADHD a valuable source of support and information for many.
9. Faster Than Normal – Leveraging ADHD as a Superpower
Faster Than Normal, part of the ‘normal podcast’ family, illuminates the concept of an ADHD diagnosis as a potential superpower. The host interviews a variety of guests, from entrepreneurs to rock stars, who share how they leverage their ADHD in their professional and personal lives. The podcast emphasizes the positive aspects of ADHD and how it can be harnessed for success.
This inspiring show encourages listeners to rethink ADHD and its impact on their lives. It’s a testament to the notion that with the right mindset and tools, ADHD can be a unique advantage in a fast-paced world.
10. I Have ADHD – Personal Growth and ADHD Mastery
Kristen Carder, a certified ADHD coach, offers personal growth and ADHD mastery through her podcast, I Have ADHD. Joined by experts like Ned Hallowell and Penny Williams, Kristen provides actionable advice for managing symptoms and thriving with ADHD. The show covers a wide range of topics, from family life to professional organizer tips, and is available on platforms like Apple Podcasts.
Faqs
1. What makes a podcast about ADHD helpful for those diagnosed with the condition?
A podcast can offer medically reviewed information, personal stories, and coping strategies that resonate with listeners’ experiences. It provides a sense of community and understanding that can be especially comforting and empowering for those living with ADHD.
2. Can podcasts be a substitute for professional ADHD treatment?
While podcasts offer valuable insights and support, they should not replace professional advice or treatment from qualified mental health professionals. They can, however, be a helpful supplement to traditional therapy or medication.
3. Are there ADHD podcasts suitable for both children and adults?
Yes, some podcasts provide content for both children and adults with ADHD. They include discussions on family life, school strategies, and managing symptoms in a way that is relatable to listeners of all ages.
Concluding Thoughts
Podcasts about ADHD offer a unique blend of storytelling, expert advice, and community support, making them an invaluable resource for diagnosing and treating children and adults with ADHD. They complement health and wellness routines by providing a wealth of knowledge and actionable tips from a variety of perspectives, including those of keynote speakers and proud owners of an ADHD brain.
I am Maya Greenfield, a 34-year-old meditation instructor and mental wellness coach. With a foundation in Psychology and Eastern Philosophy, I embarked on a transformative journey after experiencing mindfulness in the tranquil confines of a monastery during a school trip.
