I am Maya Greenfield, a 34-year-old meditation instructor and mental wellness coach. With a foundation in Psychology and Eastern Philosophy, I embarked on a transformative journey after experiencing mindfulness in the tranquil confines of a monastery during a school trip.

Travelling across Asia to learn from spiritual leaders deepened my commitment to mental well-being. I now bridge modern psychology with ancient spiritual practices in my serene writings. Beyond my teachings, I find solace in nature hikes and share meditative moments on my social media platforms.