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Maya Greenfield

I am Maya Greenfield, a 34-year-old meditation instructor and mental wellness coach. With a foundation in Psychology and Eastern Philosophy, I embarked on a transformative journey after experiencing mindfulness in the tranquil confines of a monastery during a school trip.
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What Does Relapse Mean in Mental Health?

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Best Deep Sleep Music for Insomnia: A Soothing Soundtrack for Restful Nights

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Best Guided Meditation YouTube Channels for Deep Relaxation and Clarity

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Is Yoga Meditation? Understanding Their Unity and Distinction

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How to Meditate Spiritually

How to Meditate Spiritually – A Comprehensive Exploration

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Best Meditation Music – A Guide to Melodic Mindfulness

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How to Meditate With Crystals: Enhance Your Spiritual Journey

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What is Guided Meditation

What Is Guided Meditation? Exploring Mindfulness and Its Techniques

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Can You Meditate Lying Down

Can You Meditate Lying Down? A Comprehensive Guide

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How Long to Meditate

How Long to Meditate: Optimizing Your Sessions for Maximum Benefit

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What Is DMT Meditation

What Is DMT Meditation? Unveiling Mystical Experiences and Mind Expansion

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How To Do Transcendental Meditation

How To Do Transcendental Meditation – A Comprehensive Guide

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